- Massage
- $150 per hour
- $225 for 90 minutes
- Hellerwork
- $225 per session
- $2250 up front for all sessions (1 free session)
- There are 11 sessions with a duration of 1 1/2 to 2 hours per session
- Sessions schedule should be no more than 2 per week but no less than 1 per month
Hellerwork Sessions Summary
Session 1 | Bodywork – Ribcage & Diaghragm Dialogue – Breathing & Inspiation Movement – Sitting & Standing |
Session 2 | Bodywork – Feet & Legs Dialogue – Grounding & Balance Movement – Standing & Walking Through Your Feet |
Session 3 | Bodywork – The Sides of the Body Dialogue – Reaching Out Movement – Arms, Sides & Shoulder Blades Movement in Walking |
Session 4 | Bodywork – The Adductors & Pelvic Floor Dialogue – Control & Surrender Movement – Releasing Pelvic Floor |
Session 5 | Bodywork – The Psoas Dialogue – Intuition & The Guts Movement – Walking using your Psoas (Primary Hip Flexor) |
Session 6 | Bodywork – The Deep Back Dialogue – Holding Back Movement – Position of the Body |
Session 7 | Bodywork – The Deep Front (Shoulders & Head) Dialogue – Feeling Instead of Rationalizing Movement – The Head's alignment |
Session 8 | Bodywork – Rotations in Lower Body Dialogue – Femininity Movement – Linear Lower Body Movement |
Session 9 | Bodywork – Rotations in Upper Body Dialogue – Masculinity Movement – Linear Upper Body Movement |
Session 10 | Bodywork – Length & Rotations in Entire Body Dialogue – Integration Movement – Integrative Movement |
Session 11 | Bring It All together |